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Burnout Isn’t a Badge of Honor

If you’re always exhausted, you’re not winning—you’re surviving.

I coach high-achieving finance execs who secretly hate their mornings.

Here’s what I tell them:

You don’t need more caffeine.

You need to prioritise your health—first thing.

Here’s how:

•Move your Body (even 5 minutes):

Boosts energy, circulation, and confidence.

•Train your Mind (read, listen, learn):

Sharpens focus and puts you in growth mode.

•Awaken your Spirit (meditate or breathe):

Calms the nervous system and sets your inner compass.

Three simple actions. One powerful shift.

Lead from overflow, not depletion.

Pass this on to someone who needs a better morning

#Mindbodism #AlexisZen

Multiple bestselling author, life coach, entrepreneur and teacher of Meditation, Yoga and Qi Gong.