Happy Easter. Today, I stepped into a church and saw these words on the wall: Ο ΘΕΟΣ ΑΓΑΠΗ ΕΣΤΙ — GOD IS LOVE. In that sacred silence, I felt the truth of these words echo through my soul. Not just as a belief, but as a deep inner knowing— that Love is the source, the […]
Burnout Isn’t a Badge of Honor If you’re always exhausted, you’re not winning—you’re surviving. I coach high-achieving finance execs who secretly hate their mornings. Here’s what I tell them: You don’t need more caffeine. You need to prioritise your health—first thing. Here’s how: •Move your Body (even 5 minutes): Boosts energy, circulation, and confidence. •Train […]
The Day Everything Became One There was a moment in my life when the mind stopped, and everything disappeared—except pure awareness. No thoughts. No identity. No fear. Just presence and pure consciousness. This rare Spiritual Awakening has many names in different religions. Nirvikalpa Samadhi, Theosis, Sunyata,Fana, Devekut —the kind of awakening that rewires your soul. […]
How to Change Your Life in One Second. Most people think transformation takes time. But what if the shift you need only takes a second? One conscious breath. One moment of awareness. One second of choosing differently. The biggest changes don’t happen in big moves—they happen in one second of courage. The Secret of the […]
High Performance Shouldn’t Cost Your Health If you’re constantly operating at 120%, here’s a reminder: Sustainable success requires recovery. Burnout isn’t a badge of honor—it’s a system failure. You can be high-performing and well-rested. You can lead and let go. You can achieve and feel alive doing it. Protect your nervous system like you protect […]
HIIT training stands for High Intensity Interval Training. HIIT involves work periods ranging from 30 seconds to three minutes, working between 80–100% of your maximum heart rate with shorter recovery periods. . Is HIIT training good for? HIIT training is great for those who are short on time. A HIIT session, not including your warm up, would […]
What is OSHO Kundalini Active Meditation OSHO KUNDALINI ACTIVE MEDITATION This meditation is best done at sunset or in the late afternoon. Active meditation incorporates movements so you can easily reach higher level of consciousness and relaxation as well as feel bliss and joy. Shaking and dancing are two of the best ways to reduce […]
1. The rule of 3 THE RULE OF THREE Why? We tend to want to complete too many things in a day, so we start creating long task lists that causes us more stress, so we lose focus and we become unproductive. If we follow this technique we can use it as a reminder of […]
What is Qi Gong? Qi Gong has its roots in ancient Chinese culture dating back more than 4,000 years ago. Qi means life force energy and Gong means skill. Qi Gong is to be able to improve, control and enhance your life force energy through movements, postures, breathing techniques and meditation. Once you master this […]