Author Archives: alexis.fountzoulas

What is High Intensity Interval Training (HIIT)?

HIIT training stands for High Intensity Interval Training. HIIT involves work periods ranging from 30 seconds to three minutes, working between 80–100% of your maximum heart rate with shorter recovery periods. .  Is HIIT training good for? HIIT training is great for those who are short on time. A HIIT session, not including your warm up, would […]