HIIT training stands for High Intensity Interval Training. HIIT involves work periods ranging from 30 seconds to three minutes, working between 80–100% of your maximum heart rate with shorter recovery periods. . Is HIIT training good for? HIIT training is great for those who are short on time. A HIIT session, not including your warm up, would […]
Author Archives: alexis.fountzoulas
20
Oct
Oct
What is OSHO Kundalini Active Meditation OSHO KUNDALINI ACTIVE MEDITATION This meditation is best done at sunset or in the late afternoon. Active meditation incorporates movements so you can easily reach higher level of consciousness and relaxation as well as feel bliss and joy. Shaking and dancing are two of the best ways to reduce […]
20
Oct
Oct
1. The rule of 3 THE RULE OF THREE Why? We tend to want to complete too many things in a day, so we start creating long task lists that causes us more stress, so we lose focus and we become unproductive. If we follow this technique we can use it as a reminder of […]
08
Sep
Sep
What is Qi Gong? Qi Gong has its roots in ancient Chinese culture dating back more than 4,000 years ago. Qi means life force energy and Gong means skill. Qi Gong is to be able to improve, control and enhance your life force energy through movements, postures, breathing techniques and meditation. Once you master this […]